Today i have eaten -
- 40g of bran flakes
- 1 bowl of youghurt
- 9 strawberry's
they were made up into two meals but while i was eaten them i couldnt get over how big the portion size was, but the funny thing is i use to eat 90% more than this and not feel guilty but now i feel guilty about everything i eat. its been an okay day got a lot of coarsework done.
I know how you feel about how you used to feel less guilty about eating more. I can't imagine eating what I used to eat, now if I go over 500cals I feel like a cow.
ReplyDeleteexactly!!!! its sadddd!
ReplyDelete