Portion Size

Today i have eaten -

• 40g of bran flakes
• 1 bowl of youghurt
• 9 strawberry's

they were made up into two meals but while i was eaten them i couldnt get over how big the portion size was, but the funny thing is i use to eat 90% more than this and not feel guilty but now i feel guilty about everything i eat. its been an okay day got a lot of coarsework done.

72 Left to Go!

i weighed myyself today and ive got 72lbs left until i recah happiness. ive got such a headache, and would love just to curl up in bed a stay there, but ive got work :(. today ive had;

• 3 x coffee's ( with ss milk)
• 250 ml diet coke
• 1 bowl of spicy veg soup ( homemade )

and its weird because im sitting here thinking shall i eat again later or call it a day, plus im feeling really guilty about having the soup because i only had it because everyone else was eating , . if i do eat later it will be soup.